We've offer some great workshops to help restore your sense of balance, ease and well-being. Take the time to nurture yourself, learn a new practice, step out of your comfort zone, or to simply have fun. When you take the time to care for yourself, not only do you increase your resiliency, but you are also better able to care for the people in your life.
Introduction to Mindfulness for Stress Management
Learn how simple Mindfulness practices can play a role in improving your health and wellbeing! Recent understanding of the negative health impacts of chronic stress has led to widespread research showing that mindfulness practices play a significant role in not only coping with stress but improving our overall health and even in treating chronic diseases.
This 2-hour workshop will explore the physiology of mindfulness, including the evidence basis underlying this self-care practice, and provides an opportunity to experience for yourself mindfulness practices for stress management, health and relaxation.
Essential Oils - Natural solutions for you and your family
Please join us in learning the what, why, how, and when essential oils can help support your health naturally for you and your family (including your pets). We will share specific remedies for common ailments- aches, stuffy noses, stress and more! After class there will be time to Make & Take some
blends we highlight in the class - however, there are no obligations to purchase. | Cost: FREE
* Available Make & Take blends will range from $5-$15 if interested.
Call to schedule a FREE phone consultation.
856 - 472 - 9696