Learn how simple Mindfulness practices can play a role in improving your health and wellbeing! Recent understanding of the negative health impacts of chronic stress has led to widespread research showing that mindfulness practices play a significant role in not only coping with stress but improving our overall health and even in treating chronic diseases.

This 2-hour workshop will explore the physiology of mindfulness, including the evidence basis underlying this self-care practice, and provides an opportunity to experience for yourself mindfulness practices for stress management, health and relaxation.